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Overcome Time Anxiety: Top Tips To Cope With The Fear of Time

Overcome Time Anxiety: Top Tips To Cope With The Fear of Time

Do you ever feel like the clock's always racing against you, or that you're just not making the most of your time?

You're not alone in this.

Time anxiety is a sneaky shadow in our super busy lives. It makes us feel like we're always a step behind. 

But hey, let's see what this really is, why it happens, and, most importantly, how we can tackle it-

What is time anxiety and how does it manifest?

Time anxiety is a type of anxiety that revolves around the concept of time and our relationship with it. Imagine feeling like every second of the day is slipping away from you, and no matter what you do, you just don't have enough time. 

That's the essence of time anxiety. It's a bit like watching sand slip through your fingers and feeling powerless to stop it.

What types of time anxiety are there?

There are different types of time anxiety.

One is existential time anxiety, where you're haunted by the big picture: the passage of life, aging, and the inevitability of change. It's like looking at a vast ocean and feeling overwhelmed by its enormity.

Then there's the day-to-day lifetime anxiety. This is where the stress and anxiety come from juggling daily tasks and feeling like there's never enough time to get everything done.

People dealing with time anxiety often feel constant pressure to spend their time wisely. It's as if every moment is a precious commodity that they're afraid of wasting. This can lead to a sense of urgency in everything they do. This, ironically, can make it even harder to enjoy the present moment.

One of the tricky things about it is the feeling that we cannot control time. It moves at its own pace, regardless of our needs or desires. 

This lack of control can be particularly stressful and can even lead to social anxiety, as people worry about keeping up with others or meeting societal expectations.

What can be the cause of time anxiety?

Time anxiety

There are various causes of time anxiety.

The most common are:

Feelings of inadequacy

This is a big one. When we feel like we're not measuring up to our expectations or those of others, it can create a sense of urgency and panic about time. It's as if every tick of the clock is a reminder of what we haven't achieved yet.


In our fast-paced world, saying 'yes' to too many things can lead to a packed schedule. This over-commitment leaves us feeling like there's never enough time to catch our breath, let alone accomplish all our tasks.


Ah, the age of social media. Seeing others' curated lives online can trigger a fear that we're not making the most of our own time. This is called fear of missing out or FOMO and it can lead to a restless feeling that we should always be doing something more exciting or productive.


For perfectionists, nothing ever feels quite good enough. This can result in spending excessive time on tasks, which in turn fuels the belief that there's never enough time to achieve perfection.

Lack of time management skills

Sometimes, the root of time anxiety is simply not knowing how to effectively manage time. This might throw you into a cycle of procrastination and panic, as deadlines loom and tasks pile up.

Traumatic experiences

Trauma can significantly alter our perception of time. For someone who has experienced trauma, time might seem to move too quickly or too slowly, adding to the anxiety about how time is passing.

Social and cultural expectations

We live in a society that often values busyness as a sign of importance and success. These expectations can make us feel pressured to constantly be productive. The result? Anxiety when we're not.

Health issues

Certain health conditions, like anxiety disorders or chronic illnesses, can affect how we perceive and manage time. For instance, chronic fatigue can make time management challenging, while anxiety disorders can distort our sense of time passing.

How to prevent time anxiety

So, how does one deal with a time anxiety disorder? 

Mindfulness is a great tool. It's about living in the present and appreciating the now, rather than fretting about the past or future. Thanks to practicing it, you can learn to enjoy the present moment.

What else can you do?

Use time tracking to track and manage your time

A great way to manage your time effectively is by tracking it. This helps you understand where your time goes and can be a real eye-opener. 

A tool like Unrubble can be incredibly helpful for this. It's user-friendly and offers insights into how you spend your time. It's a real game-changer in managing it better.

Unrubble is an exceptional tool for anyone grappling with time anxiety.

Overcome time anxiety

This intuitive platform offers a clear and straightforward way to track how you spend your time. We turn what can often feel like an overwhelming task into something manageable and insightful. 

For those who constantly worry about not having enough time or feel like their days are slipping away unproductively, Unrubble provides a structured approach to time management.

Thanks to giving you a visual breakdown of your daily activities, it helps identify time sinks and improves efficiency. 

This level of awareness is a key step in alleviating time anxiety. With our tool, we empower you to make informed decisions about how to allocate your time more effectively. Get ready to spend each day in a way that aligns with your personal and professional goals. 

Try Unrubble today - it's free!

Set realistic goals and expectations

It's important to be realistic about what you can achieve in a given timeframe. Setting goals that are too ambitious can lead to disappointment and anxiety. Break down your goals into achievable steps.

Learn how to say no

Overcommitting yourself can lead to a sense of being overwhelmed. It's okay to say no to requests or opportunities that don't align with your priorities or available time.

Establish clear boundaries

This could mean setting specific work hours, having 'me time', or deciding not to check emails after a certain time. Clear boundaries help in maintaining a healthy work-life balance.

Say no to perfectionism

Perfectionism can be a major time trap. Strive for excellence, sure, but understand that perfection is often unattainable and can lead to unnecessary stress and time wastage.

Break bigger tasks into smaller ones

Large tasks can seem daunting and can exacerbate time anxiety. Breaking them down into smaller, more manageable tasks can make them feel more achievable and less overwhelming.

Create a realistic schedule

Plan your days and weeks realistically. Allocate time for work, rest, and leisure. A balanced schedule reduces the risk of feeling like you're always racing against the clock.

Celebrate your achievements

Take time to acknowledge and celebrate what you've accomplished. This helps in building a positive relationship with time and reduces the anxiety associated with it.

When you incorporate these strategies into your daily life, you will create a healthier relationship with time. Remember, it's about finding a balance that works for you, where you can be productive without feeling constantly under pressure.


Remember, it's all about how you choose to spend your time and make peace with the fact that we can't control every tick-tock of the clock.

Tools like Unrubble can be real lifesavers, and a dash of mindfulness never hurts.

So, let's take a deep breath, pat ourselves on the back for the small wins, and start owning our time like the bosses we are.

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